The second in the best selling Simple Convenience Series, and highlighting meals for one, Gluten Free Freezer Meals offers food in amounts that work for individuals so that you are not eating the same thing for days at a time. By creating dishes and freezing or re-using food later in the week, you get the benefit of unprocessed, delicious food without waste. You also save time and avoid having to plan every meal. We do that for you!
Join best-selling author Stephanie Atwood in moving away from questionable fast food and nutritionally deficient processed meals. Let her do the work while you get the benefit of great food, safe, gluten free meals, and awesome taste.
Take your weekly meal plan and shopping list on a once a week trip to the market and eat all week. Eat fresh meals today. Prepare and save meals in the freezer for a quick meal later in the week.
You will find plenty of really good keeper recipes in the Easy Freezer Meals: Your MakeAhead Comfort Food Recipe Guide by author Stephanie Atwood includes recipes, meal plans, shopping lists, and super photos.
Coach Stephanie Atwood has more than 30 years of experience as a runner and a coach. These workouts have been developed from her own experience working with many levels of athletes on a daily basis. Coach Stephanie is certified through US Track and Field, Road Runners Club of America, National Academy of Sports Medicine, and more!